(This is a great lineup of the very crucial benefits derived from regular journaling. I’ve only listed the highlights, you can go to the website to get the full details.)
10 Surprising Benefits You’ll Get From Keeping a Journal-Thai Nguyen
1. Stretching Your IQ
2. Evoking Mindfulness
3. Achieving Goals
4. Emotional Intelligence
5. Boosting Memory and Comprehension
6. Strengthen Your Self-Discipline
7. Improve Communication Skills
8. Healing
9. Spark Your Creativity
10. Self-Confidence
http://www.huffingtonpost.com/thai-nguyen/benefits-of-journaling-_b_6648884.html
The Muse Be Willing 
Leave a comment