Just the action of taking a moment or two throughout the day to jot down a few random thoughts or impressions can change your outlook, understanding, perception, attitude, and purpose in life. Today with smart phones, it’s even easier to spontaneously record auditory or text records of your thoughts, and thereby change the course of your day. This can be refreshing on the one hand, if it enlarges your perspective, and improves your advantage, but not so good, if you lose your focus, and get sidetracked from necessary tasks to pursue a creative course of action. Then again it’s all about the attitude. Writing can loosen an inflexible frame of mind, that is oft blind to common sense circumstances and conditions. Stopping our brain in its customary or habitual drive to attack and conquer, could allow our heart to love and heal.
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